In this episode of the Making Strides Podcast, co-hosts AJ Cohen and Adam Schwerdt discuss the intricacies of running form. They emphasize the misconception of a 'perfect' running form and explore the individuality of running styles, likening them to unique signatures. They also debunk common myths like the negative perception of heel striking and explore under-discussed topics like how changes in form can impact running economy. The hosts offer practical advice on how to potentially alter one's running form for injury prevention and performance optimization through changes in step rate, resistance training, and plyometrics. They also address audience concerns and emphasize the importance of comfort and natural movement in form adjustments.
00:00 Introduction and Catching Up
01:13 Today's Topic: Running Form
03:58 Debunking the Myth of Perfect Running Form
07:51 Heel Striking: Myths and Realities
13:48 Does Running Form Prevent Injuries?
18:15 Assessing and Optimizing Running Form
23:25 Actionable Tips for Improving Running Form
27:48 Final Thoughts and Encouragement
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