In this episode of the Making Strides Podcast AJ and Adam close out their series on strength training for runners by answering questions fielded from their listeners. Questions revolve around:
-Our thoughts on rest
-Soleus injury rehab
-Upper body training for runners
-Combining intervals and strength work
-"Mountain Legs" routine
-Blood flow restriction training
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2:45 Implementing ST while prioritizing rest
7:00 Exercises for soleus injuries
12:20 Benefits of upper body training
17:15 Combining Running intervals and strength work
22:20 Mountain legs routine
27:45 Utilizing blood flow restriction training
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