Description

On this episode, Dr.'s Adam Schwerdt and AJ Cohen talk about progressing your running in a safe, logical manner to help keep you healthy or get back to training. They talk about progressing as a new runner, an experienced runner, and the runner returning from injury. Discussed in depth are details around the "FDI principle" (frequency, duration, and intensity) and what changes around these factors with an injury. Does the injury matter or do the principles apply globally? Adam also talks about his current injury and the framework he is using to help get himself back in action. This episode is packed with all sorts of great takeaways for runners in all aspects of their running career. You won't want to miss it!