This is a Solo Strides Episode with Dr. AJ Cohen.
A DNF, or "Did not Finish" is the scarlet letter of the ultrarunning world. Many ultrarunners dread even thinking about the possibility of not finishing a race… Some people get sick to their stomach when thinking about a past DNF… They think that they failed. But I'm here to tell you that it shouldn't be that way. I want to share my DNF experience with you, give you my perspective on it, and see if there might be a better way we can think about a DNF…
Read this podcast in blog form, here.
AJ's website at Up and Running Physical Therapy
Up and Running PT facebook page
Email us with any questions or requests at makingstridespodcast@gmail.com
