The term "emotional resilience" refers to the ability to adapt to stressful situations or crises. It's that ability to "bounce back" or make it through adversity, and is a critical component of having a growth mindset. So how do you foster emotional resilience in your home, and ensure all emotions are processed in a positive way? How do you build emotional resilience when you're struggling to simply handle all the emotions at once?
Here are some tips and strategies for building emotional resilience - for yourself, and your home. Listen to the podcast episode and get the full show notes at www.MamaSaysNamaste.com/podcast-emotional-resilience
