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Struggling with sleep in your home? I used to believe "you can sleep when you die"...and I see now how that can be a recipe for a much sooner death. As we're digging into what people are tolerating in their homes, lack of sleep was another one stated - and not just because of littles!

Having TWO teenagers now in my own home, I know sleeptime can be a struggle for any age, and we're huge advocates of keeping it sacred.

This week we share three myths we used to live by that we've thrown out the window - and tips for your family for better sleep - and why.

So how about you - do you feel you get enough sleep?