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Description

Sarah Harmon is a Licensed Mental Health Therapist, mindfulness & yoga teacher, wellness expert and founder of The School of MOM (Mothering Oneself Mindfully) and Postpartum Wellness Group. She is passionate about supporting moms on their unique wellness journey with a holistic approach to mind and body wellness.

In this episode we discuss:

• What the practice of Mothering Oneself Mindfully means.
• The creation of her postpartum wellness group and the need for accessible perinatal mental health resources for mothers.
• How she helps moms become more aware and more mindful. 
• The programs and services the School of Mom offers.
• The challenges / successes she's encountered as a small business owner. 

Learn more about Sarah and her resources for moms at: School of Mom and Postpartum Wellness Group . Download her FREE Invisible Birth Bag Checklist . 

Resources mentioned in this episode:

• Unbound: A Woman's Guide to Power by Kasia Urbaniak
• Nurture by NAPS - Newborn & Parenting Support

Connect with me:

Instagram: https://www.instagram.com/the.motherhood.village1/ 

LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/  Website: https://www.themotherhoodvillage.com/

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