DESCRIPTION: Adopting the right habits help ADHD adults be more productive. Here’s how to do that with greater ease. KEY TAKEAWAYS: Adopting habits can be a challenge for ADHD adults. ADHD symptoms is what makes it hard to both form habits and persist in using them. There are 4 techniques you can use to make it easier to adopt and utilize habits consistently. RESOURCES: Articles: The ADHD Adult’s Guide to the Weekly Review Have ADHD & Want Better Daily Productivity Without Overwhelm? Book: Mini Habits: Smaller Habits, Bigger Results by Stephen Guise TRANSCRIPTION: 00:01: As an adult with ADHD you struggle with routines. Yet, you think the right ones will help you be more productive every day, right? You’ve turned into Scattered, Focused, Done –...
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