DESCRIPTION: True, memory challenges are common for ADHD adults. But these challenges don’t have to get in your way, if you use these solutions. KEY TAKEAWAYS: Your ADHD contributes to your working memory and long-term memory challenges. There are many work arounds to compensate for these challenges, including tools strategies and mindsets. Learning about and acknowledging these challenges can help you choose the work arounds that will work best for you. RESOURCES: ARTICLE: ADHD and Meetings: How to Take and Use Your Notes TRANSCRIPT: 00:00: Wondering if there’s an answer to your ADHD related memory challenges. There is. Though you might be surprised by some of the tips I’ll share. You’ve tune into Scattered, Focused, Done – Reimagining Productivity with ADHD, a podcast for ADHD...
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