DESCRIPTION: Learn how ADHD adults benefit from accountability partnerships in order to follow through on what’s important to them and feel good about it! KEY TAKEAWAYS: ADHD adults may resist accountability because of their history with this concept. The right kind of accountability — curious accountability — can feel affirming, though. Accountability partners can help ADHD adults follow through with their intentions. Attention to the design of the accountability partnership is important to get the most benefit from it. Resources: Articles: How to Move On Successfully After Making a Mistake How to Become Shame Resilient When You Have ADHD Support: Focusmate TRANSCRIPT: 00:00: Accountability. Just hearing the word might give you the heebie jeebies. I know. But what you may not know is the...
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