DESCRIPTION: Transitions are hard for ADHD adults. There’s a reason for that related to your ADHD. And here’s what you can do to make transitions throughout your day easier. KEY TAKEAWAYS: Transitions are hard for ADHD adults. The first step to make it easier is identify those transitions you find challenging. Then you can adopt strategies to manage these transitions and decrease your stress and overwhelm. RESOURCES: 7 Techniques You Can Use to Make Starting Easier(podcast) 7 Steps ADHD Adults Use to Be Productive Every Day (blog post) Are You Allowing Interruptions at Work to Run Your Day?(blog post) ADHD and Meetings: How to Take and Use Your Notes (blog post) CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast- Paced Life...
The post The 6 Strategies ADHD Adults Use to Make Transitions Easier appeared first on Marla Cummins.
