Is there a formula or secret sauce to “finding balance”? Find out when you make Time to be Kind with Marly Q and Dr. Adrian Mesa. In this short episode, you’ll discover the one and only thing you can balance, the important roles that purpose, self-talk and kindness play in your overall mental health and wellness PLUS simple ways we can all do our part to end the stigma surrounding mental health issues and honest conversations. Tune in now for a no fluff, real talk discussion on what it takes to grow and maintain a healthy mind.
For full transcription and show notes visit marlyq.com/48
