Julia is a Hormone Coach and author specializing in Polycystic Ovarian Syndrome (PCOS). She helps women bring their hormones back into balance through nutrition.
In today's episode, we talk about
- How to have a healthy cycle - and how to detect when it's out of balance
- The most common symptoms when you have PCOS
- What some of the root causes of PCOS can be
- How to change your diet for optimal hormone balance
- Lifestyle tips to reduce stress and perfection in your life
And so much more!
You can find the full show notes here:
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