Alexis Krcelic is a Holistic Health & Wellness Coach and the Founder of Start with Lemon which is designed to bring access to a healthy, balanced, energized,and peaceful lifestyle to women all around the world.
Alexis works with women to help create a lifestyle they love that allows them to give more of themselves while having left over energy for their own needs. She wants to make health accessible to people, which is what she realized while living in Vietnam for 10 months, where health was pretty inaccessible for many.
In today's episode, we talk about
- Why our society is so sleep deprived and her top quality sleep tips (plus free course!)
- The benefits of drybrushing
- Alarm clocks, meal prepping, lavender oils, and other tips for a healthy lifestlye
- How adding in more healthy foods helps you crowd out what you no longer want
- Why you're never done with the self-care stuff
And so much more!
You can find the full show notes here:
