Jo Encarnacion is a Health and Lifestyle Coach who is in the business of empowering women to redefine health and wellness on their own terms.
She works with them on cultivating a sense of self-love, diminishing body image issues and cultural values they may carry, and helping them regain control of their lives and health.
In today's episode, we talk about
- How movement can help you shift stagnant energy
- What body diversity is and how to embrace it
- Her family values and why they cultivate open & honest communication at home
- How to get your self-care in as a busy mom
- Her heart touching story about loving your stretch marks
And so much more!
You can find the full show notes here:
