Dr Fina Madrid is a General and Cosmetic dentist and believes in wellness in mind and body. She practices yoga and promotes health awareness and a balanced life to her patients, from a holistic diet, to yoga asanas, and slowing down from busy life.
Dr Fina Madrid noticed a lot of pain during her first years of dentistry due to poor position and started practicing yoga. She regularly volunteers in different countries as a way of giving back and learning more about other cultures.
In today's episode, we talk about
- How scheduling your life around your no. 1 priority has the power to change everything
- Her favorite simple asanas for the lower back + you can do them right with us!
- Volunteering in Nepal and being of service to others
- How you can live a yogic lifestyle with the Yamas, which are basically the commandments of Yoga
And so much more!
You can find the full show notes here:
