Sandra Mikhail is an internationally-known Clinical Dietitian, a nutrition blogger, and the Founder and Director of Nutrition A-Z. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion. Her main areas of specialty include digestive disease, sports nutrition and corporate health and she works with clients, professional athletes, restaurants, as well as companies.
In today's episode, we talk about
- Why we need a healthy gut for a healthy immune system
- The difference between food allergies and intolerances
- How the gut is connected to the brain and the nervous system
- The connection between gut health and happiness, plus her best tips to get there
- What to do to work through stress, so body and mind can be in synch
And so much more!
You can find the full show notes here:
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