Ali Roff is a wellness writer, Yoga and Mindfulness Meditation teacher, and Co-Founder of 'The Remedy Retreats' and is in the process of writing her first book. She has been writing about wellness for years, and about two years ago, she decided that she was ready to start sharing her own wisdom and truth.
In today's episode, we talk about
- How to figure out your values for a fulfilled life
- Why mindfulness is a skill you can learn, just like a new language
- How to change the way you feel in your body, heart, and mind
- Why we sometimes need to let go of our rigid plans to feel better
And so much more!
You can find the full show notes here:
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