Tiziana is a certified health coach and yoga teacher who helps women transform the relationship they have with their bodies. She is passionate about showing young women how to feel confident and beautiful in their own skin, stop comparing themselves to other women and finally start loving their bodies. Tiziana does 1:1 coachings, has an online program for self-confidence and teaches yoga in the Swiss mountains in Saas-Fee.
In today's episode, we talk about
- getting from super lost, exhausted, and confused to feeling balanced inside and out
- how free-flow journaling can truly change your life from the ground up
- the power of morning routines, even if sometimes you have to "force" yourself to do it
- why looking at the deepest and darkest emotions in your life is so worth it
- why you don't need to be anyone special to get a massage
And so much more!
You can find the full show notes here:
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