You need cholesterol to live.
Your brain and all your cells are made up of cholesterol.
Blaming cholesterol for heart disease is like blaming the police for being at the scene of an accident.
In today's podcast, Dr.Martin discusses cholesterol and what we can do to raise our good cholesterol (HDL).
He talks about...
Diet
Vitamin D
High DHA Oil
Exercise
He also talks about where our HDL and triglyceride levels should be.
