There are many documentaries around right now that claim plant based diets are the way to go.
Unfortunately, not all protein is created equally. There is much more protein found in the animal kingdom then in the plant kingdom!
Foods like eggs, meat and cheese are full of protein!
In today's podcast, Dr.Martin discusses the plant based diet and the consequences of not getting enough protein.
Consequences include...
Anemia
Sarcopenia
Osteoporosis
Brain health issues
Low HDL (Good Cholesterol)
If you follow a plant based diet, you don't want to miss this episode!
