It is estimated that 70% of the population doesn't get a good night's sleep.
But...
What happens when we don't sleep well?
In today's podcast, Dr.Martin discusses 7 things that happen when we don't sleep well at night.
He also discusses what we can do to get a better night's sleep.
How are you sleeping at night?
If you aren't getting good sleep, you don't want to miss this episode!
