In Dr.Martin's alphabet Vitamin E is Exercise!!!
All exercise is good exercise!!
In today's podcast, Dr.Martin discusses the many benefits of exercise!
He'll discuss...
Blood Sugar
Testosterone
Cortisol
Fatty Liver
Kidney Disease
And more...
He'll also talk about the importance of strong legs, osteoporosis and sarcopenia as well as what the best exercise is to do!
Do you exercise? Are you exercising enough? Don't miss this episode!
