In the Martin Clinic alphabet Vitamin E = EXERCISE!!!!
In today's podcast, Dr.Martin explains reasons why exercise is so good for you!!
He'll discuss:
Insulin Resistance
Inflammation
Nitric Oxide
Leaky Gut
Hormones
He'll also talk about what type of exercise is the best and the relationship between the immune system and exercise!!
Are you exercising enough? Don't miss this episode!!
