In this podcast episode we talk about Ketogenic Diets: the 'fad' that won't go away…
Here are a few things that we cover in this episode:
- What is a ketogenic diet
- How the body has two gas tanks and one is MUCH better than the other.
- Two brand new studies showing how a ketogenic diet helps protect your brain and may help you live longer.
- How even a cyclical ketogenic diet was beneficial.
