Your gut ultimately decides how healthy you are.
And...
Your gut is connected to EVERY system in your body, even your BRAIN and HEART.
If you're not well or feeling fantastic...then the gut is definitely one place to start.
In part 1 of a 3 part series on gut health I talk about the lifestyle factors that DIRECTLY affects the health of our gut.
I discuss
Gluten
Seed oils
Sugars
Food additives
Stress
Sedentary lifestyle
Sleep
If you want to learn more about the importance of gut health and WHY things go bad...
Then you don't want to miss this episode.
