So often the association we have with working out is negative.
It's usually to make ourselves feel better for the guilt we feel after eating a big meal.
Or we only do it when it's extreme and we are chasing a result. (Weight loss, muscle definition etc)
And so what happens, we avoid it.
Because there are just too many triggers.
But what if I could teach you how to love moving your body.
Not exercising in the way that you used to do that causes shame and anxiety.
But a new way.
Join me on today's show to find out how to approach movement in a totally new way that will leave you craving to partner with your body.
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