We all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vitamins, foods, and other players involved.
IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS:
Is it possible to consider depression a symptom of another underlying issue?
What is the food mood connection?
What foods can help improve one's mood?
What other factors are involved?
Can a soft taco be a cure-all?
NEXT UP ON THE NUTRITION SHOW:
"Should I Eat Organic?"
