Many people wonder, "Is soy bad for you?" Join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniquely qualified to answer this question. She uses her background as a reporter to find the truth about foods. In her research into 1000's of studies on soy, she found a lot of misconceptions about this food that needed correcting. Find out the good news about soy. PLUS: The Weekly Challenge!
SHOW NOTES
The Good News About Soy
What exactly are isoflavones?
What about the studies that show there are dangers?
Can it prevent cancer?
Is Soy Bad For You?
How do isoflavones differ from our bodies estrogen?
Which cancers are hormone driven that soy can affect?
Should men be concerned?
The Best Ways To Eat Soy
Will supplements work?
Is processed soy safe?
Concerns about children eating soy
Ideas for working soy into your meals
And,
The Weekly Challenge!
MENTIONED ON SHOW:
Mary's Nutrition Show on Amazon's Alexa
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Whitney E. RD
Blog: http://whitneyerd.com/
Instagram: https://www.instagram.com/whitneyerd/
Facebook: https://www.facebook.com/WhitneyeRD/
Twitter: https://twitter.com/WhitneyeRDN
Tofu Turmeric Scramble
https://www.whitneyerd.com/2017/07/turmeric-tofu-scramble.html
Whitney's Free 7 Day Predominately Plant Based Meal Plan
https://www.whitneyerd.com/services
Whitney's YouTube show, The Sitch episodes on soy:
The Truth About Soy and Cancer
https://youtu.be/FFiUIIbD-UA
The Truth About Soy and Fertility, Man Boobs, PCOS + Acne!
https://youtu.be/7q72kyy1g2Y
The Truth About Soy and Hypothyroidism
https://youtu.be/gRMtpubVl08
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
http://marypurdy.co/marys-nutrition-show/
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
•Private practice (8 yrs)
•Adjunct professor at Bastyr University
•Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
http://marypurdy.co/
Mary's (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY'S NEW BOOK:
http://marypurdy.co/book/
MARY'S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
