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In today's episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can:
Increase glucose transporters, helping the body absorb glucose more efficiently
Boost mitochondrial function for enhanced energy production
Burn fat and reduce visceral fat, improving insulin sensitivity
Lower inflammation, allowing insulin to work more effectively
Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners.
