In today's episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including:
Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity
How Zone 2 exercise can supercharge glucose uptake in your muscles
The surprising ways sleep impacts your insulin needs and overall metabolic health
How intermittent fasting can reset your cells and optimize your insulin response
You'll also learn why insulin isn't the enemy and how focusing on insulin sensitivity can transform your diabetes health. Robby shares his personal journey of becoming one of the most insulin-sensitive people on the planet and provides science-backed tips you can implement right away.
Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1
Link to recipes: https://www.masteringdiabetes.org/recipe/
