Having a morning routine is a great way to start the day and set yourself up for success. In this episode, we discuss some of the many benefits of having a productive morning routine. We also dive into what our morning routines look like almost every day and share some other successful people's morning routine
In this episode you'll learn:
- How having a morning routine can influence the rest of your day
- Some tips for setting up your morning routine
- Why it's important to go to sleep and wake up at the same time everyday
- How writing out lists at the beginning of the day can help you get closer to reaching your goals
- Why it's better to start the day with more intentional tasks before watching the news, sending emails, or going on social media
- Why it's important to prioritize your goals, tackle one at a time, and hold yourself accountable to them
- About ideas that you can incorporate into your morning routine
- How moving your body first thing in the morning can set you up for a great day
- Why setting up your mindset for the day with things like mediation, positive affirmations, reading books, etc. is just as important as moving your body
- How you can use affirmations to set yourself up for the day
- About gratitude journaling and how you can use it to start your day on a positive note
- That making your bed in the morning can help set you up for success later in the day
- Why it's important to start your day with a healthy breakfast
- About the benefits of beginning the day with a sauna session
- How self care like dry brushing can help set you up for a successful day
- What Amanda's morning routine consists of
- About the benefits of oil pulling
- What Chris incorporates into his morning routine
- About Tyler Jean's (aka @functional.foods) morning routine
- What Tim Ferriss does to start his day
References from the episode: Tyler Jean aka @functional.foods & Tim Ferriss @timferriss
