In this episode, Kelly Dunlap discusses the importance of understanding hormonal changes in women, particularly during perimenopause and menopause. She emphasizes the need for foundational health practices, such as prioritizing sleep and nutrition, to support overall well-being. Kelly also highlights the significance of functional medicine, including hormone therapy and mineral analysis, in addressing health issues. The conversation encourages listeners to take control of their health journey and design a personalized approach to wellness. Takeaways Hormonal changes can affect body composition. Doctors often focus on immediate health threats. Functional medicine offers a deeper understanding of health. Sleep is crucial for hormonal balance and overall health. Nutrition plays a significant role in managing hormones. Vitamin D levels should be optimized for health. Movement is essential, but exercise should be balanced with recovery. Understanding your body's needs is key to wellness. You have the power to design your own health journey. Chapters 00:00 Introduction 02:51 Understanding Hormonal Changes in Women 06:11 The Importance of Foundational Health 09:57 Prioritizing Sleep for Better Health 15:50 The Role of Nutrition and Lifestyle 19:37 Addressing Cholesterol and Blood Sugar 25:45 The Impact of Vitamin D and Mineral Balance 31:36 Creating a Personalized Health Playbook 38:53 Conclusion and Future Directions Enroll now in Activate 21: Enroll in Activate 21 NOW!
