High achievers are vulnerable to emotional avoidance. It's subtle, sneaky, and seductive. It tricks you into thinking you're making progress or crushing goals.
But when everything feels flat - no matter how big the accomplishment - it's a sign that you're under the spell of emotional avoidance. And emotional avoidance comes with a devastating cost: Losing the entire gamut of your emotions.
That might sound alluring at first, until you realize the full cost. It's not just mental, but physical too. In fact, it could put you in the ground long before your time.
But here's the good news:
Emotional Strength is a skill that can be honed, just like any other skill. But it requires approaching your emotions in a new light.
In today's show, you'll discover the true cost of emotional avoidance, then learn what you can do to avoid paying it.
Listen now.
Show Highlights Include:
For more about David Tian, go here:
https://www.davidtianphd.com/about/
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Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here:
https://www.davidtianphd.com/emotionalmastery
