If you're in a constant cycle of dieting and feel like you keep going in circles, this is why. I also cover what you need to be doing differently to make your progress with dieting/bodyrecomp last !
Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
