Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for:
Understanding why what to eat has become so confusing
Moving out of a dieting mindset into real-life healthy eating
Knowing what your food cravings are really telling you
Enjoying better digestion and absorption
Gaining more energy and better sleep
Releasing guilt and bringing back the joy of cooking and eating
Learn more about her new book here: https://lisakilgour.com/undieting-bonuses
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/
