Hey there, it's Mabel Goulden, and I'm excited to welcome you to a deeply personal and transformative episode of the Ready or Not podcast. Today, we're diving into the often-untouched realm of anxiety and learning how to navigate its challenges while embracing inner peace and well-being.In this vulnerable and heartfelt episode, I'll be sharing my own journey of living with anxiety and the profound impact it has had on my life and entrepreneurial endeavors. I'll open up about the moments when anxiety seemed to take over, the doubts and fears that plagued my mind, and the strategies I've discovered to find calm amidst the storm.Together, we'll explore the multifaceted nature of anxiety, uncovering its roots and the triggers that may affect us on a personal level. We'll delve into the science behind anxiety, unraveling its impact on our mental, emotional, and even physical well-being.But it's not all about the challenges. Throughout this episode, we'll also shine a light on the strategies and practices that have helped me—and countless others—find relief and reclaim a sense of peace.
