As we go through the holiday season filled with sweets and treats and with the New Year coming around the corner– oftentimes, many of us think about how we could be a healthier version of ourselves! Whether it be losing or gaining weight or whatever it may be, a change as such brings much more to the table than it just being physical. 20nPlenty invited Zar onto the show to talk about his weight loss and overall health journey. Giving insight to what the experience was like physically, mentally and emotionally. Speaking on some unexpected experiences throughout his journey, Zar gives the realistic process to it all.
