Creatives often feel overwhelmed by late nights, racing thoughts, client deadlines, kids, and the pressure to 'keep going,' making sleep difficult. In this episode, sleep expert and behavior analyst Michelle Kreuzer acknowledges these everyday struggles and explains how they affect our work, health, and emotions.
Michelle explains the difference between true insomnia and simple sleep deprivation, why melatonin should be used only as a short-term tool, and how routines and structure can create a sense of freedom for both adults and kids. We also talk about hustle culture, emotional regulation, creative focus, and what really happens to your brain when you finally rest.
If you've been tired, overwhelmed, or running on fumes, this conversation will help you rebuild healthier habits, protect your energy, and get your nights back.
Tune in and discover how better rest can enhance your creative focus, boost productivity, and lead to more inspired work.
