Ayurveda is an ancient process and natural process that has been used to heal for many years. Today, Talya explains the practice and also gives some great tips on what moms can do to heal and reset themselves. Talya Lutzker is a Board Certified Ayurvedic Practitioner, cookbook author, yoga teacher, and one of the most inspiring Ayurveda teachers online today. She helps people integrate Ayurveda into their life so they can heal, feel radiant, and put self-care at the center of their lives. She's the founder of The RAD Cleanse, Ayurveda Starter School, and Ayurveda Every Day with Talya. She loves to teach Ayurveda, wellness, and how we can use food and yoga as medicine to empower our lives and health care. One of the things she's best known for is her nourishing cleanse programs and how it helps people use the Ayurvedic lens to figure out the root cause of health imbalances and heal through radical nourishment and self-care.
Find Talya on Facebook , Instagram, YouTube, LinkedIn, and Pinterest.
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
