Another April is in the books! The stress came and went, but we made it. Tyler welcomes Arizona-based counselor Michele Gaines to discuss mindfulness tips for students and self-care strategies for educators. Michele shares her journey in education, launching a wellness coaching business, and much more.
Connect with Michele: @betterwithmichele
Connect with Us: @4azteach
0:00 Introduction
1:34 Wellness 101
6:43 Michigan to Arizona
9:48 Working in Education
18:37 Shifting Your Mindset
23:46 The Loneliness Epidemic
33:33 Michele’s Tips
42:32 Exit Ticket: Cam’ron
46:15 Better with Michele: Events and Services
Song: “NO TIME TO WASTE, PT. 2” by DRV SF & Planner, I Guess.
