Season 2 is back baby!!! Instagram @imogenroseig
S2 Ep 2: No-one Cares About Your Cellulite & The Power of Your Mind
This episode is talking about the science behind the conscious and sub-conscious mind..Your mind is a powerful tool and you should use it to your advantage.
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
