Welcome back to the Absolutely ADHD podcast!
On today's episode, Alana and Sam are talking about common thinking traps and why ADHDers can get stuck in them pretty often.
If you want to learn more, check out the links below!
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https://www.thechelseapsychologyclinic.com/mood-management/thinking-traps/
https://chadd.org/wp-content/uploads/2021/08/Thinking-Traps-Eng.pdf
https://www.adhdcentre.co.uk/ways-to-fight-against-adhd-overthinking/
https://www.addept.org/living-with-adult-add-adhd/rumination
https://www.additudemag.com/adhd-and-obsessive-thoughts-too-clingy-insecure/
https://www.theminiadhdcoach.com/living-with-adhd/adhd-rumination
https://www.uab.edu/news/health/item/12251-five-common-thinking-traps-and-how-to-avoid-them
Music by @LiQWYD
