Alana & Sam are back again with another episode of the Absolutely ADHD podcast and this week they are talking about decision making with ADHD.
We all know how hard it can be for our ADHD brains to make decisions when faced with issues of analysis paralysis and fight, flight or freeze.
Luckily, Alana has shares some helpful tips to ease the decision making anxiety!
If you liked this episode and found it helpful, hit like and subscribe and leave a review.
Links:
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
The ADHD Motivation Masterclass
ADHD Resources:
https://www.additudemag.com/slideshows/analysis-paralysis-and-adhd-trouble-making-decisions/
https://psychcentral.com/adhd/adults-adhd-tips-to-make-good-decisions
https://www.understood.org/en/articles/adhd-and-analysis-paralysis
https://www.verywellmind.com/adhd-symptom-spotlight-indecision-5218054
Music by @LiQWYD