As ADHD individuals, going outside of our comfort zone is not always easy. Whether it's dating, meeting friends, interviewing for a job, living in a new place. It comes with a ton of challenges. Rejection sensitivity..anxious thinking..setting boundaries,.and more.
Alana and Sam are chatting about it this week. We hope you enjoy this episode! If you're loving the podcast - send us a message, share it with a friend or write a review so we can help share this info with more ADHDers!!
Alana's Links:
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Find Alana on Instagram & TikTok: @coachingbyalana
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Links to learn more:
https://www.webmd.com/add-adhd/rejection-sensitive-dysphoria
https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/
https://psychcentral.com/anxiety/when-adhd-and-anxiety-occur-together
https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/
https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/
Music by @LiQWYD
