In this episode of the Active Action Podcast, host Dr. Nazif interviews Michal Stawicki, a bestselling author and business coach known as Mr. Consistency. Michael shares his expertise on habits, explaining the science behind habit formation and offering practical tips for breaking bad habits. He emphasizes the importance of avoiding triggers, saturating oneself with good habits, and ensuring consistency. Michael also discusses life-changing factors and methods to adopt reliable habits, drawing from his extensive research and personal experience. The episode includes details about Michael’s books and provides listeners with actionable strategies for personal development and achieving success through consistent daily actions.
What You’ll Learn:
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Be sure to check the webpage of Michal at the Active Action Podcast Website to learn more about his work, and ways to connect with him.
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