Traditional gratitude practices often fail women with ADHD—not because we're ungrateful, but because they weren't designed for how our brains work.
This Thanksgiving episode explores why conventional gratitude journals collect dust and reveals authentic, ADHD-friendly approaches to thankfulness that actually stick.
Discover gratitude strategies that honor rejection sensitivity, emotional dysregulation, time blindness, and our need for authenticity.
Bonus Resource: Download Jorie's curated list of favorite tools, strategies, and resources specifically for ADHD women—things that genuinely make daily life for those with ADHD more manageable and joyful. Sign up here:
I’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.
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If this episode spoke to you, make sure to:
✅ Follow and review the podcast so more women can discover it
✅ Share this episode with a friend who needs help reimagining gratitude for her ADHD brain.
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Theme music: Jorie Houlihan + GarageBand
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