🦋 Be a Butterfly on the Wall and Listen in on My Conversations! 🦋
Join Janine and her friend Mary in this engaging episode where they explore the transformative power of exercise for managing ADHD. With nearly a year of working out together, they share their personal journeys, the benefits of exercise, and how having a workout buddy can enhance motivation and accountability.
In this episode, they discuss:
- How exercise can improve cognition and memory for individuals with ADHD
- The physical and emotional benefits of regular workouts
- The importance of forming friendships through shared activities
- Tips for finding accountability partners, even if you don’t have a workout buddy
- Personal anecdotes and the joy of achieving fitness goals together
If your an Individual with ADHD, fitness enthusiasts, or are seeking support for mental health through physical activity, this is a great podcast for you!
Other episodes to listen to:
Episode 1: Forming Meaningful Friendships with ADHD:
https://rss.com/podcasts/adhd-eaves-drop/1798997
Episode 4: Don't Let RSD Control Your Life!
https://rss.com/podcasts/adhd-eaves-drop/1799041
Links to resources:
The 5 Best Apps And Websites To Help You Find A Workout Buddy
Silver Sneakers:
Contact Janine: https://jvansteeadhdlifecoaching.net
jvansteeadhdlifecoaching@gmail.com
Release Date: 12/30/2024
Where to Listen: Available on major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts.
If you enjoyed this episode, please subscribe and share your comments with us! Share your thoughts and let us know how exercise has impacted your life with ADHD.
