On this episode we have special guest Coach Jumha Aburezeq at StoopidFit, he shares his experience in how he builds habits in his lifestyle. And how he helps his clients build habits for the long run!
Our discussion includes topics on:
How you approach habit building, understanding the type of person you want to become
What do you do when you fall off track
Truth behind the saying 21 days to build a habit.
What are good habits to build
Common challenges you see when building a habit
How to track a habit
How to handle over compensating when you fall off track
How to find time in your busy work life to workout
Let me know if you found this helpful and make sure to share with a friend if you think they can relate.. If you have any questions, or want to reach out to Jumha contact him at:
Instagram: @stoopid.fit
Email: jumha@stoopid.fit
