This episode we have special guest founder of Anissa Women's Fitness Asmaa Badr. She shares her journey through creating a platform for fitness through women and for women. Where women are able to share their fitness goals, and work together to achieve them with accountability and challenges.
Topics we discuss are:
Body comparison with Instagram
How she breaks down achieving a goal for her and her foundation
How to stay motivated when you're not feeling it
What steps she takes when working toward a goal
What her mission is as a coach
If you have any questions specifically for Asmaa, or want to join this community for women here's how to reach her: email: info@anissafitness.com instagram: instagram.com/anissawomensfitness
Reach out to me and let me know what you thought about this episode and share with a friend if you think they'll find this helpful: email: doseofmandb@gmail.com instagram: instagram.com/adoseofmandb
